That uncontrollable panicky feeling, and you.
Attorneys can often feel an unexpected panic, even with all their matters under thumb and properly in order.
What should you do if it happens to you?
Make yourself English Breakfast tea with a buttermilk rusk or biscuit.
Put on calming music. This may work: https://youtu.be/St3wrs0ZGN4 .
Take your feet out your shoes. Lie back. Close your eyes, and relax (but don't fall asleep unless you can).
That stress comes from an activation of your fight and flight reflex.
Focus only on your breathing.
Breathe in slowly.
Breathe out slowly.
Repeat for as long as you need.
Relax your shoulders and entire self.
Breathe. Focus on your breath.
Be present in the moment and only the moment. The future does not exist. The past is but a distant memory.
When you are properly calm, look at each file again and make sure nothing is amiss.
It seems obtuse at first. As it comes into focus, it still appears somewhat off. People are shown other people - walking. Those who walk at ...
One Less Lonely Girl... has had a remix, by its creator Justin Bieber, in which he changes the lyrics to 'One Less Lonely N@$$!#', a...
I have been spending my time reading. Reading different accounts of early French and Chinese history. I read of the great Charlamagne. I rea...
Both sides agree that at least 3 people have lost their lives. Both agree that all of these victims of the unrest, were pro-Russian in their...
Oscar Pistorius shot at a door either knowing or having the duty to know that someone might be hit and killed by his bullets. Whether it is ...
No, people really don't need to warn you, to record your phone or personal conversations with them...This might be a eureka moment for some, but covertly recording your own telephone conversations, or your in person ones for that matter, is ...
Write as you speak? It's what they said. They quoted so much garbled text, your mind quickly acquiesced. You knew no better. You obeyed....
Reading certain newspaper articles leaves a surreal taste. Perhaps it shouldn't. Inevitably though, it tends to. New statistics suggest ...
listen to ‘E-tolls violate the right not to be subjected to slavery - opinion!’ on Audioboo [Written form article continues below embedded ...
I wanted to run. I wanted to get up and rush to the exit, maybe I'd get away, perhaps if I sneaked. They said boredom never killed anyon...