That panicky feeling, and you.

That uncontrollable panicky feeling, and you.

Attorneys can often feel an unexpected panic, even with all their matters under thumb and properly in order.

What should you do if it happens to you?

Make yourself English Breakfast tea with a buttermilk rusk or biscuit.

Put on calming music. This may work: https://youtu.be/St3wrs0ZGN4 .

Take your feet out your shoes. Lie back. Close your eyes, and relax (but don't fall asleep unless you can).

That stress comes from an activation of your fight and flight reflex.

Relax.

Calm down.

Focus only on your breathing.

Breathe in slowly.

Hold it.

Breathe out slowly.

Repeat for as long as you need.

Relax your shoulders and entire self.

Breathe. Focus on your breath.

Be present in the moment and only the moment. The future does not exist. The past is but a distant memory.

When you are properly calm, look at each file again and make sure nothing is amiss.